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2021.02.28
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Fiber
Fiber
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Fiber: The Carb You Can Count On For Heart Health

access_time 1 year ago pageview821 Views
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Fiber: The Carb You Can Count On For Heart Health

by Harvard Heart Letter access_time 1 year ago pageview821 Views
folder_open New

When we think about following a healthy diet, we often fixate on what we shouldn't be eating, such as sugary desserts and fatty fried foods. A better strategy may be to focus on what we should be eating — especially more foods naturally rich in fiber.Even though fiber passes through our bodies without being digested, it provides many health benefits, particularly for the heart. Fiber-rich diets may reduce the risk of heart disease and stroke by as much as 30%, according to a review article in the…

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